Canyoning is one of the fastest-growing adventure sports worldwide, evolving in just a few decades from a niche summer activity to a widely popular pursuit enjoyed by thousands of people, from experts to complete beginners.
At Cangas Aventura, experts in organizing canyoning descents, we witness daily the attraction this relatively new sport generates in all those who practice it with us. The fun is guaranteed in this test of skill and connection with nature. You’ll be hooked!
If you want to join this mountain sport revolution but don’t know where to start or think you lack the necessary knowledge to begin, don’t worry! Cangas Aventura organizes canyoning descents with different levels of difficulty, both for people with prior experience and for those trying it for the first time.
Canyoning for Beginners

Want to challenge yourself and step out of your comfort zone? Canyoning will provide endless possibilities, from descending a waterfall to navigating a whitewater river: you’ll rappel, swim, slide down natural chutes, jump, climb, walk… It has it all!
Don’t be intimidated: canyoning is an activity that anyone with minimal physical fitness can practice, as it depends on what each person wants to do or how far they want to go. There are canyons with very basic and easy descents, as well as canyons with a high level of difficulty, suitable for those who know the sport well.
Whatever your reason for interest in canyoning, from boosting your adrenaline to 100% to reaching incredible places, the most important thing is to make the decision to start. Once you’ve done that… You’ll just have to enjoy! What better way to experience your initiation into this activity than in contact with nature and reaching spots that would be inaccessible otherwise? Trust Cangas Aventura, you won’t regret it!
If you can swim and aren’t afraid of water or heights, this activity is for you. Start by putting on the wetsuit and non-slip boots we provide. Put on the helmet and harness, and off to the canyon!
My First Time Canyoning
If it’s your first time, start with a low difficulty level and gradually increase as you gain experience in the sport. You won’t want to stop! The sensation of being between two rock walls in a very deep canyon will make you feel like a true explorer. Familiarize yourself with the different challenges that make up the activity to know which ones are easiest for you and be aware of those you’ll need to work on more. Begin by walking, swimming, or jumping short distances.
As we’re sure you’ll love it and be left wanting more, once you understand the activity, your capabilities, and limits, you can start increasing the difficulty level. You’ll begin rappelling or jumping greater distances. Don’t worry! Cangas Aventura’s expert guides will help you at all times and suggest an activity always suited to your level.
Don’t wait any longer! Discover the heart of the Picos de Europa through canyoning and explore places that will leave you speechless while having a unique experience. Get started in the trendy adventure sport with the complete assurance of being in good hands. You’ll fall in love with it!